Exercise Tutorial: Speed Skaters
yourhousefitness.com
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise
Jul 22, 2020
Speed Skating Workout
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