Simple Spiking Drills!
0:08
YouTubeCameron Performance
Simple Spiking Drills!
Some simple and effective spiking drills when done well! Remember, it's the focus of the drill. Standing spikes are a great way to work on the technique, and a lot of athletes can benefit just from ground work and building up. All of these are focused on applying the Spiking Sequence with a smooth contact. Basics. We can get on a box to focus ...
13.4K viewsOct 24, 2023
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Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, and timing. After drills like these athletes usually feel like they are able to use their whole body to produce force and connect it a lot better to actually put the force into the ball explosively. I recommend drills like these be done consistently for weeks/months depending on the athlete to build a solid foundation. Some also need very specific Spiking Sequence
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