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Want to run faster without training harder? Fix your posture first. In sprinting, running posture and pelvic positioning are the foundations of speed even before strength or endurance. 🔍 In this slow-motion sprint breakdown: ➡ The athlete on the right shows ideal sprint technique — tall torso, ground contact directly under the hips, and aggressive knee drive. ➡ The athlete on the left leans too far forward, lacks pelvic control, and shows poor sprint mechanics especially in backside recovery an
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