ADEX NEXT: DAY 16 [Steel Club Workout]
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Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
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Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12k…
129 views3 months ago
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