Tatch - Listen To The Radio
Tatch - Listen To The Radio
Nov 8, 2021
discogs.com
Tatch on TikTok
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Tatch on TikTok
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Tatch | Fitness & Health Coach for Women 40+ on Instagram: "The version of me from a few years ago wouldn’t believe this. You know that moment when you drop to the floor, start doing crunches, and halfway through you’re thinking… “Why does my belly still look exactly the same every morning?” And you try to shake it off. Because you’ve always been the woman who works hard, follows the rules, does what she’s “supposed” to do. But something feels different now. Your body just doesn’t respond the sa
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Tatch | Fitness & Health Coach for Women 40+ on Instagram: "The ve…
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Instagramtatchfitatfifty
Tatch | Fitness & Health Coach for Women 40+ on Instagram: "Did you know these 6 fascinating facts about your body? We’re not just smaller versions of men—our bodies are powerful, complex, and change A LOT in our 40s. When you understand how your body actually works, everything from fitness to nutrition to self-care starts to make more sense. No more guessing. No more following plans that weren’t made for us. 👯‍♀️Tag a friend who needs to know this too #WomensHealthOver40 #HormonesAfter40 #Fitn
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‎SARDAR سردار‎ on Instagram‎: "قسمت بعدی چهارشنبه ساعت 16:00 @amirart.beauty @hananeh_saedii"‎
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‎SARDAR سردار‎ on Instagram‎: "قسمت بعدی چهارشنبه ساعت 16:00 @amirart.beauty …
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Tatch | Fitness & Health Coach for Women 40+ on Instagram: "Your body didn’t suddenly start “acting difficult.” Your hormones shifted — and now your body responds to food, stress, sleep, and workouts in a completely different way. So when you’re eating healthy… working out… doing everything that should work… and your body still feels puffy, tired, or unresponsive… that’s not failure. It’s a sign you’re in a stage no one explained clearly. And once you understand what your body needs now, everyth
Tatch | Fitness & Health Coach for Women 40+ on Instagram: "Your b…
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