Tibetan martial arts སིང་གེའི་ང་རོ་ (Sengueï Ngaro), which means “the lion’s roar,” is a traditional martial art that was born in the Kham region of Tibet and was secretly handed down by its lineage of warrior monks from the fifteenth century . While today the martial arts known as Lama Pai, Tibetan White Crane, and Hop Gar exist as relatively distinct lineages, all originated with a single figure known as Sing Lung who arrived in Guangdong Province during the Qing Dynasty and taught a martial a
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