🔥 Struggling with tight hips that just won’t loosen up? You’re not alone — most people are stretching without actually solving why the hips are tight in the first place 😤 Try these 3 simple drills to start unwinding the tension and give your hips the space they need to move again 👇 ✅ Target the deep stabilizers ✅ Improve hip rotation and control ✅ Reduce the compensation pulling on your back and knees These movements are small but powerful — and they might be exactly what your body’s been mis
🔥 Struggling with tight hips that just won’t loosen up? You’re not alon…
5.9K views4 months ago
FacebookCory Payne Training
11 Stretches For Tight Hip Flexors - A Complete Guide
11 Stretches For Tight Hip Flexors - A Complete Guide
Dec 11, 2014
stylecraze.com
Tight hips aren’t just about flexibility, they’re often weak hips pretending to be tight. This movement builds true hip flexor strength while challenging your balance and stability on the opposite side. It’s one of the best ways to bridge the gap between mobility work and real-world strength. Here’s what’s happening As you lift your knee, the hip flexors are working through their full range to control and own the top position (instead of just being stretched). As you reach back, your stance leg
0:13
Tight hips aren’t just about flexibility, they’re often weak hips …
22.6K views3 months ago
FacebookStronghold Strength & Conditioning Co.
2.4K views · 35 reactions |  Tired of dealing with tight hips?...
0:41
2.4K views · 35 reactions |  Tired of dealing with tight hips?...
933 views1 week ago
FacebookCory Payne Training
Where along the Iliac Crest Should I Place the Hip Hook
1:19
Where along the Iliac Crest Should I Place the Hip Hook
6.7K viewsAug 3, 2020
YouTubeAletha Health
Biking with Hip Pain & Tightness: 5 Simple Exercises & Bike Fit
Biking with Hip Pain & Tightness: 5 Simple Exercises & Bike Fit
39.9K viewsJul 5, 2020
YouTubeDr. J MTB
Hip bursitis: What does bursitis in the hip feel like?
Hip bursitis: What does bursitis in the hip feel like?
18.5K viewsApr 27, 2021
YouTubeAletha Health
2:57
Twist My Hips
2.2M viewsOct 26, 2018
YouTubeTim James & Nevermind - Topic
2:52
Psoas trigger points
6.1K viewsMar 22, 2021
YouTubeAletha Health
3:41
Sciatica Pain Relief while Sitting
18.1K viewsMay 28, 2021
YouTubeAletha Health
2:52
Hip Hook Modifications to Reduce Pressure
2.2K viewsOct 20, 2020
YouTubeAletha Health
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
230.8K viewsJun 27, 2016
YouTubeAskDoctorJo
2:04
Iliopsoas release with the Hip Hook
41.2K viewsJun 18, 2020
YouTubeAletha Health
0:23
IT Band Stretches | Supine IT Band Stretch
325.9K viewsAug 10, 2021
YouTubeCleveland Clinic
14:49
Inner Thigh Gap & Slim Waist Workout (Do This!)
4.1M viewsOct 22, 2013
YouTubeJoanna Soh Official
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
76.6K viewsFeb 5, 2021
YouTubeAletha Health
3:02
Test For Tight Hip Flexors
66K viewsNov 27, 2018
YouTubeDr. Kristie Ennis
4:30
Hip Flexor Tightness and Low Back Pain
39.8K viewsApr 20, 2021
YouTubeMichael Braccio
4:48
Do's and Dont's with The Hip Hook - How and Where to Use the Hip Hook
30.6K viewsJan 28, 2021
YouTubeAletha Health
4:26
Best 3 Stretches to Fix IT Band Syndrome/Hip Pain
21.2K viewsJul 16, 2020
YouTubeTillman's Body Talk
0:31
How to Release the Iliacus Muscle - A glimpse inside the body, and th…
302.9K viewsMay 4, 2020
YouTubeAletha Health
3:20
Pasek & Paul - Tightrope (from The Greatest Showman) - Easy Piano …
100.3K viewsFeb 7, 2019
YouTubePiano Midi Tutorials
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.4M viewsDec 17, 2018
YouTubeAskDoctorJo
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
2.7M viewsJun 13, 2019
YouTubeATHLEAN-X™
5:14
Sleeping with Sciatica: how to relieve hip pain at night
29.2K viewsApr 16, 2021
YouTubeAletha Health
2:25
Stretches For The Most Ignored Hip Flexor | TFL/ Tensor Fascia Latae
236K viewsSep 23, 2016
YouTubeACTIV CHIROPRACTIC
25:06
Yin Yoga for Hips and Glutes - 25 min Deep Glute Stretches to Relea…
109.9K viewsJan 14, 2021
YouTubeYoga with Joelle
1:52
Dynamic Hip Strengthening Exercise for Gait Improvement | Pr…
130K viewsMar 2, 2018
YouTubePro Physio
7:02
Unlock Tight Hip Flexors WITHOUT Stretching (Do This Instead)
459.2K viewsJan 14, 2020
YouTubeSquat University
13:46
10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
597.4K viewsApr 6, 2020
YouTubeJessica Valant
See more videos
Static thumbnail place holder