7 signs you need a rest day, that don't include feeling tired
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Jul 18, 2024
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lifehacker.com
DO WE EVEN NEED REST DAYS? 3 psychological benefits of having rest days - most of us know about the physiological benefits, but taking a break helps your psyche too. Before I go further, I want to clarify that I don’t mean a full ‘do-nothing-at-all” day. I think a rest day can involve movement - my rest days usually involve some kind of physical activity like walking as well as some yoga or mobility - but I don’t perform ‘a workout’. If you have a sedentary job, a rest day isn’t going to be an a
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