Did you know that the ability to sit and rise from the floor is a major indicator of long term health? Today we are practicing the Floor Transfer, a vital safety skill that everyone should know. This exercise teaches you how to use your environment and your own body mechanics to rise from the floor safely. Practicing this builds incredible confidence, reduces the fear of falling, and strengthens the specific muscles needed to maintain your independence at home. Learn more about staying safe and
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Did you know that the ability to sit and rise from the floor is a major indicator of long term health? Today we are practicing the Floor Transfer, a vital safety skill that everyone should know. This exercise teaches you how to use your environment and your own body mechanics to rise from the floor safely. Practicing this builds incredible confidence, reduces the fear of falling, and strengthens the specific muscles needed to maintain your independence at home. Learn more about staying safe and
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TikTokthebackclinicpoynton
📌Can you sit on the floor and stand back up without using your hands? This is the Sit-to-Rise Test - and it predicts: → Fall risk → Functional independence → All-cause mortality over the next 10 years Most people over 40 fail. Before you set ambitious fitness goals for 2026 - marathon training, yoga retreat, back to the gym - TEST YOUR BASELINE. Can you get off the floor without help? If not, your body isn’t ready for your goals. I’m giving you my complete 11- test mobility assessment for FREE:
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📌Can you sit on the floor and stand back up without using your hands? This is the Sit-to-Rise Test - and it predicts: → Fall risk → Functional independence → All-cause mortality over the next 10 years Most people over 40 fail. Before you set ambitious fitness goals for 2026 - marathon training, yoga retreat, back to the gym - TEST YOUR BASELINE. Can you get off the floor without help? If not, your body isn’t ready for your goals. I’m giving you my complete 11- test mobility assessment for FREE:
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Getting up from the floor isn’t fitness. It’s independence. Sit-to-rise gives you honest information about how your body is working right now—strength, balance, coordination, and confidence in one simple task. No special clothes. No rushing. No fixing yourself. Just practicing a skill your future self will be grateful for. If you want a clear, calm way to build floor confidence, comment MOVE and I’ll send you the $0 sit-to-rise starter guide. | Dr. Coach Kelli Physical Therapy and Sports Trainin
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ily help vids Day 28 of 30 of helping you improve your sit to rise test and overall mobility This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to ass
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This 10-Second Test Predicts Your Future!
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