Upper Body Dumbbell Workout for Women - Search Videos

Key Technical Points for the Seated Cable Row:

YouTubeArielYu_Fit

Key Technical Points for the Seated Cable Row:

Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90 ...

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