How to build a strong upper body in just 30 minutes 1️⃣ Bicep Curls x 10 2️⃣ Row x 10 3️⃣ Tricep Ext x 10 4️⃣ Max Push Up x 30s 5️⃣ Overhead Press x 10 ✅ Rest 1 min between ✅ 3 sets Good luck, let’s go! | London Fitness Guy
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Undercover police floor London phone snatcher mid-theft. Originally published in November 2024. | The Independent
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Upper Clapton Road, E5 | 1 Bedroom, 1 Bathroom | Offers in excess of £425,000 This stylish ground-floor garden flat is set within a modern development just moments from Clapton Overground. With over 550 sq. ft. of space, it boasts an open-plan living area with a sleek integrated kitchen, a bright double bedroom with floor-to-ceiling windows, and a high-spec bathroom. The highlight? A generous west-facing private garden, perfect for soaking up the sun.Located opposite the much-loved Crooked Bille
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Residents in a noted brutalist tower block in east London have been stranded in their homes after the 26-storey building's two lifts stopped working. The Grade II listed Balfron Tower in Poplar has 146 flats and maisonettes, and is managed by property management company Way of Life, which has said it is investigating the situation. Some disabled people had "no option" but to leave their homes, neighbours said, because there was no safe way to get in and out. Tap the link in our bio for the full
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