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Rounded shoulders and a tight neck Try this simple move to reset your posture at home
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first lift in ages that i actually felt relatively normal for. maybe it’s just being home finally and knowing i don’t have to leave for a bit. trying to reset the physique and health after living off of protein bars for 4 days in england. in all honesty though- im exhausted man. i don’t sleep well or enough (and im self aware to know that needs to be fixed). school’s taking up a lot of my mental capacity. i try making talking videos, but just hate how they turn out. i just don’t want to be a one
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the ONLY 8 Upper Body exercises you need
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ADIEU LES « ESCALOPES » SOUS LES BRAS 💪 POUR DES TRICEPS TONIQUES 🔥 Objectif ⬇️ Tonifier et raffermir l’arrière des bras (triceps) pour des bras dessinés, plus fermes et sans relâchement. Cette séance est idéale si tu veux dire adieu aux bras flasques. Comment réaliser la séance ⬇️ • 6 exercices ciblés • 4 séries par exercice • 25 répétitions par série • 30 secondes de récupération entre chaque série Et toi, tu as des escalopes sous les bras ? 👇🏼 — #mericcoach #triceps #brasfermes #brasdessi
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Build a stronger, fuller back with smart grip changes that target your upper, mid, lower, and entire #back, Use controlled dumbbell rows and #deadlifts to improve back engagement while keeping your form stable and your reps consistent 🔥 #BackWorkout #DumbbellWorkout #BackTraining #workoutsweat
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