This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
EMOM Workouts: An Explosive Hack for Power Endurance
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21K views · 266 reactions | EMOM 32 Minutes  The dumbbell grew teeth. You still have to do the workout 1: 12 Reverse Lunges (6/6) 2: 12 Push-Ups 3: 12 Front Squats 4: 12 Burpees FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it.  Download now for iOS and Android ➡️ Link in bio. #dumbbellwod #dumbellworkout #dumbbell #metcon | TimerWOD | Facebook
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98K views · 1.5K reactions | EMOM (Every Minute on the Minute) for 4-5 rounds. Perform each exercise for the prescribed amount of reps. The remainder of the minute is used for rest. ➡️ 15 Back Squat ➡️ 6 Pull-ups/12 Inverted Rows ➡️ 45-second Sled Push ➡️ 15 KB Sumo Deadlift High Pull ➡️ 20 Plank Reach (10 es) ➡️ 16 Weighted Step-ups (8 es) #emom #wod #workout #fitness | Summer Mast Fitness | Facebook
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