Our 1st demo of 1 of the animals “The Crane” from Wudang 5 Animals Qigong by esteemed Master Xia! The Crane relates to the Metal Element, the Season of Autumn, the Lungs & Large Intestine which it currently is in China 🍂 🫁 👃🏼🪨 This has been such a surreal experience to learn right here at the birthplace of Qigong & Tai Chi ☯️🙏🏼 I’m feeling beyond blessed to be on the grounds of such an Ancient sacred temple built in 1412 standing on top of Wudang Mountain with the Master’s presence, teach
Our 1st demo of 1 of the animals “The Crane” from Wudang 5 Anim…
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Wudang Crane secuence from 5 animals Qigong _______________________ #spiritualpath #spiritualawakening #qualitylife #enjoylife #mindfulness | Zi Xiao 资晓
Wudang Crane secuence from 5 animals Qigong _______________…
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Five Animal Qigong — WudangDao Cultural Institute
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The Crane Walking. 1.Calm the mind and improve sleep. 2.Create a tall and graceful figure. Arms straight. 10-15 minutes a day. Stretching the heart meridian and gallbladder meridian upwards, opening the armpits, helps to clear bad emotions such as depression and unhappiness, and promote heart health. Relax your body when squatting to increase your sense of security. In addition, standing on one leg can help the heart fire go down and the kidney water rise, help balance water and fire, harmonize
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