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Atlantic Sports Performance on Instagram: "⚡️ Let ‘Em Fly! ⚡️ . Yesterday ASP athletes lit up the track with some serious speed gains at our 10 + 10 Fly Sprint testing session! 🚀 (These “fly” segments capture the athlete’s ability to reach and hold high velocity after an acceleration run-up — a key marker of sprint performance.)  🔥 PR BREAKERS: • Jax Oickle — New PR: 1.35 s 🎉 • Levi Hebb — New PR: 1.31 s 🏅 • Deklan Selig — New PR: 1.56 s 📈 👏 Tie PR Hero: • Ethan Shaw — Tied PR: 1.38 s 💪
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Atlantic Sports Performance on Instagram: "⚡️ Let ‘Em Fly! ⚡️ . …
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Fly Sprint Tutorial‼️ Fly sprints are very similar to regular top speed sprints, but with a few key differences. Use a dynamic start like a walk-in, skip-in, or run-in start. ➡️This is less taxing than starting from a static 3-point or block start. Also, since you already have some speed, you will take less time to accelerate and will hit top speed sooner⚡️ Figure out relatively where you would hit top speed using that dynamic start, and set up a 10-30m “fly zone”. You can progress fly sprints o
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