12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
12-3-30 is a treadmill workout that has gone viral on social media. I s…
177.4K viewsJun 26, 2024
FacebookEmma Gets Fit
28K views · 1.1K reactions | How the 12-3-30 workout helped me lose 20lbs of fat 樂 #12330workout #treasmill #inclinetreadmill #walking #fatloss #weightloss #diet #fatlosstips #fittok | Team RH | Facebook
1:27
28K views · 1.1K reactions | How the 12-3-30 workout helped me lose 2…
48.1K viewsMar 30, 2012
FacebookTeam RH
Is the 12-3-30 treadmill trend an effective workout?
Is the 12-3-30 treadmill trend an effective workout?
Feb 12, 2023
bodyandsoul.com.au
540K views · 10K reactions | Let’s talk about the 12 3 30 workout and prevention of lower back pain! #12330 #12330workout #lowbackpain #backpain #doctor #surgeon | Dr. Betsy Grunch - Ladyspinedoc | Facebook
1:02
540K views · 10K reactions | Let’s talk about the 12 3 30 workout an…
686K viewsMar 30, 2012
FacebookDr. Betsy Grunch - Ladyspinedoc
12-3-30 workout for weight loss: how to do it
12-3-30 workout for weight loss: how to do it
Mar 30, 2012
fitandwell.com
Tried and Tested: I tried the viral 12-3-30 workout for a month - here's why the results surprised me
Tried and Tested: I tried the viral 12-3-30 workout for a month - here's …
1 month ago
marieclaire.co.uk
These Before & After Weight Loss Pics Prove the '12-3-30' Workout Works
These Before & After Weight Loss Pics Prove the '12-3-30' Workout …
Nov 17, 2023
eatthis.com
4:21
What is 12-3-30? The walking treadmill routine helping people lo…
Mar 27, 2024
aol.comBrianna Steinhilber
0:33
3.9K reactions · 241 shares | I thought this dancing workout will …
3.5M views2 weeks ago
FacebookDancebit - Shape Up with Dance
What to know about the TikTok-famous '12-3-30' treadmill workout
10 months ago
ABC News
快走燃脂瘦更快！「12-3-30」健走法爆紅，每天走30分鐘成功甩掉13公斤…
10 months ago
elle.com
What Is the 12-3-30 Workout—and Is It Effective and Safe?
9 months ago
eatingwell.com
4:54
'I Did The 12-3-30 Workout For 21 Days And Saw Major Cardio Results'
Dec 9, 2022
womenshealthmag.com
The Viral 12-3-30 Walking Workout Has Legit Benefits, Trainers Say. …
7 months ago
womenshealthmag.com
0:34
How much can you lose with the 12-3-30 workout? #diet #weightloss #…
90.5K viewsMay 22, 2023
FacebookTeam RH
What Is the 12-3-30 Workout and Does It Work?
Feb 18, 2022
everydayhealth.com
The 12-3-30 workout changed 1 teacher’s mindset about exercise …
Jan 23, 2024
TODAY.comStephanie Thurrott
0:56
I Tried the 12-3-30 Treadmill Workout for 7 Days… The Results …
805 views1 month ago
YouTubeHealthVibe
1:05
Pt.1:12-3-30 Treadmill Workout | My Honest Recap 🔥
994 views2 months ago
YouTubePowers Performance Physical Therapy
0:48
#12_3_30 Treadmill Hack 🔥 The Truth About This Viral Fat-Burning Work…
1.1K views2 months ago
YouTubeGravitonix
0:15
Let’s talk about the 12-3-30 workout! #12330
23.1K viewsMar 6, 2021
TikTokcassiebfitness
0:10
12-3-20 is a great cardio option 👏 Next time you want a treadmill workout …
196.4K viewsMay 8, 2024
TikToknordictrack
0:08
78 reactions · 6 comments | I never even knew about the 12-3-30 or...
2K views6 days ago
FacebookTwo Timing Mom
6:02
I tried Lauren Giraldo's 12-3-30 Treadmill Challenge! Results and …
2.6K viewsMar 27, 2021
YouTubeDezzie O.
Stop doing 12-3-30 and do THIS instead (SHOCKING RESULTS) | L…
34K viewsNov 6, 2021
YouTubeMr. Samuel
2:30
I tried the 12-3-30 workout for 8 weeks (SHOCKING results) Laure…
36.2K viewsJun 9, 2021
YouTubeMr. Samuel
People Swear by the '12-3-30' Workout for Weight Loss: 'My Sto…
Oct 11, 2024
eatthis.com
Day 3 is in the books! Pushed through the tiredness and ended u…
240.1K viewsOct 11, 2024
TikTokkkayla.henryy
Understanding the 12 3 30 Workout & Lower Back Pain Prevention
825.9K viewsFeb 19, 2023
TikTokladyspinedoc
8:17
i did the 12 3 30 workout for one week! heres how it went... *crazy r…
31.8K viewsApr 9, 2022
YouTubeNicole Elizabeth
See more videos
Static thumbnail place holder