How to stop night time Calf Muscle Cramp? - Dr. Prashanth Jain
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Ever wake up in the middle of the night with your calf locked up in pain? That’s not random. Muscles contract with calcium. They relax with magnesium. When calcium gets stuck in the muscle and magnesium is low → cramping, anxiety, tension, restless legs. Most people keep adding calcium… but never replace the magnesium that moves it where it belongs. Your body isn’t broken. It’s mineral-imbalanced. Save this. You’ll want it later. ✨Comment ‘Ardis’ for the full episode✨ | Elisabeth Carson
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Causes of night time Calf Muscle Cramps - Dr. Prashanth Jain
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