Mindful Grounding Technique | Overcome Dissociation & Anxiety
7:39
YouTubeDan Roberts: Psychotherapist, Writer & Teacher
Mindful Grounding Technique | Overcome Dissociation & Anxiety
Dissociation can leave you feeling cut off, numb, or far away from yourself – a common response to anxiety and past trauma. While it was once a protective strategy, today it can feel confusing and overwhelming. In this short, mindfulness-based grounding practice, I guide you step by step through a simple technique to help you come back to the ...
131 views3 months ago
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