EMOM workouts are a type of high-intensity interval training (HIIT), where you alternate short bursts of intense exercise with low-intensity recovery periods. Repeat the circuit 3 times through for a total of 15-minutes of work. 💪 https://blog.goodlifefitness.com/article/emom-hiit-workout?utm_source=facebook&utm_medium=social&utm_campaign=organic | GoodLife Fitness
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EMOM workouts are a type of high-intensity interval training (HIIT), w…
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What’s an EMOM — and why do you need this workout? EMOM stands for Every Minute on the Minute. You pick a few movements, hit the reps at the top of each minute, then use the time left to rest. Simple, brutal, and insanely effective. Workouts like this are exactly why kettlebells are perfect for everyone — beginner or advanced, any age, any job. They build strength, boost conditioning, and force you to stay sharp under fatigue. Low equipment. High return. If you’re short on time but want to feel
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Embrace the mini-workout  (EMOM means “every minute on the minute”, switch exercises. if you don’t have a jumprope, do 25 jumping jacks!) #hiit #cardio #emom #kettlebellswings #fitdad | Dr. Dadbod | Facebook
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