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1/15❄️ 25 min. online winter fitness | no equipment required
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20 min. Spinal gymnastics with Gabi Fastner
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25 min.🔸Basic/Beginner Yoga without props
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🌖16 min. gentle evening gymnastics without aids
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20 min. Gymnastik im Sitzen mit dem Band
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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