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YouTubeLife Sensor
Aww, summer—staying up late, sleeping in. What a great time to be a kid! But with school starting in just over three weeks, it's time to start getting those kiddos re-regulated to their school sleep schedules. Dr. B has a few tips to help in this week's Healthy Kids report. https://bit.ly/4mXAMQX | Eugene Pediatric Associates
1:58
Aww, summer—staying up late, sleeping in. What a great time to be a kid! But with school starting in just over three weeks, it's time to start getting those kiddos re-regulated to their school sleep schedules. Dr. B has a few tips to help in this week's Healthy Kids report. https://bit.ly/4mXAMQX | Eugene Pediatric Associates
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FacebookEugene Pediatric Associates
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😴 Staying up late is a common habit for many people, whether due to work, study, entertainment, or personal preference. While the quiet and solitude of nighttime can provide a productive or relaxing environment, consistently staying up late can disrupt the body’s natural circadian rhythm. This disruption may lead to sleep deprivation, reduced concentration, and increased stress levels. For students and professionals alike, late nights can become a cycle that affects both physical and mental wel
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😴 Staying up late is a common habit for many people, whether due to work, study, entertainment, or personal preference. While the quiet and solitude of nighttime can provide a productive or relaxing environment, consistently staying up late can disrupt the body’s natural circadian rhythm. This disruption may lead to sleep deprivation, reduced concentration, and increased stress levels. For students and professionals alike, late nights can become a cycle that affects both physical and mental wel
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