Class Clip w/ @coachzachdeck #FunctionalRangeSystems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 90-90 lead leg Eccentric Neural Grooving is a great way to challenge hip External Rotation — give them a try, but watch out for that 🍑 cramp 🤣👊. [Volume on] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Kinstretch #FunctionalRangeSystems #ControlYourself @kinstretch @kristina_heimbecker @drandreospina | Kinstretch
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CLASS ALERT 🚨 🔥🔥🔥@crossfitcollegepark ・・・ ✨new class time✨ Monday 5:15. Wednesday 7:15. Friday 7:30am. Saturday 8:00am. Come join the stretching #movement. The only place in the #ATL offering @kinstretch. Only @crossfitcollegepark | Kinstretch
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Take a look at The St. James team in a Kinstretch class. Kinstretch utilizes movements and training techniques to improve overall body control, prevent injury, maintain joint health, and increase physical longevity. Try out Kinstretch with us this week! Schedule below⬇️ Tuesday 8:30am - 9:30am Wednesday 7:00pm - 8:00pm Saturday 10:00am - 11:00am | The St. James
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