KundaDance® is a 60-minute high-intensity, fun, uplifting, cardio, dance workout. It’s a creative movement class combining Kundalini Yoga, Thai Chi and Qi Gong. KundaDance® takes you on a journey through the chakras actively aligning your body, mind and spirit. Benefits include liver detox, stress release, increased flexibility, and fat burn. This class will get your heart pumping at times💪 and then shift the energy so you can begin to release all that does not serve you. | Maya Fiennes

Helen Tran on Instagram: "Standing spinal waves (often used in somatic movement, kundalini-inspired dance, and mobility practices) have both physical and nervous-system benefits. Here’s a clear breakdown: Physical benefits • Improves spinal mobility – gently moves each segment of the spine (cervical, thoracic, lumbar) • Releases tension in the neck, shoulders, and lower back • Improves posture by increasing awareness of spinal alignment • Lubricates spinal joints and supports disc health • Stren