The 3-part fitness formula for longevity, according to a top sports doctor
The 3-part fitness formula for longevity, according to a top sport…
2 months ago
MSN[email protected] (Gabby Landsverk)
548K views · 10K reactions | 5 exercises to help you live longer! #seniorfitness #fitnesstips #longevity #stability #mobility #fallprevention #kneepainrelief #athomeworkouts #beginnerfitness #elderlycare #eldercare #babyboomer #selfcare #LegWorkout #fullbodyworkout | Grow Young Fitness | Facebook
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548K views · 10K reactions | 5 exercises to help you live longer! …
211.3K views4 weeks ago
FacebookGrow Young Fitness
Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,
1:02
Let’s talk real longevity training…because if you’re in you…
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12 reactions | The ultimate longevity exercise routine to live until...
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12 reactions | The ultimate longevity exercise routine to live until...
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FacebookSW Fitness
THE LONGEVITY TEST 📝 turns out, there’s a strong correlation between not being able to do this & an earlier death 😬 it’s pretty easy to get in front of, but THIS 👏 IS 👏 WHY! i won’t shut up about the importance of maintaining your strength & flexibility through every decade ☝️ it’s not about looking a certain way, but maintaining your function is key 🔑 to a long, happy life 🫶 #yogatips #antiaging #yogabasics #yoga101 #yogaforbeginners #beginneryoga | Bad Yogi
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THE LONGEVITY TEST 📝 turns out, there’s a strong correlation betwe…
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