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MarchingBridge #therapeutischespersonaltraining #altenkirchen #puderbach #prävention #reha #coach
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YouTubeStayUp-PT
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The Marching Bridge is one of our favorite deep core exercises for rebuilding your lower belly the right way 🤍 Here’s how to do it properly: 1️⃣ Lie on your back. 2️⃣ Exhale fully through your mouth. 3️⃣ Scoop your lower core down and in like you’re pulling it through the floor. 4️⃣ Empty all the air out of your belly. 5️⃣ Lift your hips up toward the ceiling. 6️⃣ Hold that deep core contraction at the top. 7️⃣ Slowly alternate bringing one knee toward your chest at a time. 8️⃣ When you’re done
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TikTokcarlakayfit
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For all women & moms 💗 These exercises are extremely effective for strengthening your deep core and pelvic floor and they require no equipment. With movements like Marching Bridge and Bridge Double Leg Kick, you’ll feel your glutes, deep core, and pelvic floor working together to support your body and stabilize your waist. This is not about doing traditional crunches 🚫 It’s about training your body intelligently so your core works from the inside out. These exercises help: • strengthen the pel
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