The set that’ll speed up your backstroke (2 times through) Take about 30-45 seconds rest after each repetition Take about 2 minutes rest after round 1 • 4 x 25s double-arm backstroke—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and upside-down paddles—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and pinch paddles—odds
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The set that’ll speed up your backstroke (2 times through) Take about 30-45 seconds rest after each repetition Take about 2 minutes rest after round 1 • 4 x 25s double-arm
U.S. Masters Swimming. U.S. Masters Swimming · Original audio. The set that’ll speed up your backstroke (2 times through) Take about 30-45 seconds rest after each repetition Take about 2 minutes rest after round 1 • 4 x 25s double-arm backstroke—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build ...
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