Here are some of my favourite stretching exercises that I highly recommend doing if you want to enhance your training journey with flexible, strong, and healthy muscles. This is how I maintain my range of motion in joints and prevent tightness and stiffness in muscles. | Mike Thurston
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Here are some of my favourite stretching exercises that I highly r…
219.1K viewsAug 3, 2022
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Master the Chest Press: Maximize Your Chest Workout with Proper Form
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We're back in the game with elbow friendly arm exercises! 💪 This is an arm routine that will fix imbalances and hopefully prevent you from having the feeling of getting stabbed in the elbow with each rep. Save this video, turn up and get it done! - Start each exercise with the weaker arm and do an additional working set on this arm if you need to. | Mike Thurston
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We're back in the game with elbow friendly arm exercises! 💪 This is an …
98K viewsMar 29, 2022
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Another gym sesh at it's finest! 💪 Want to grow and build your arms? Here are 6 great exercises that will help you achieve your goal! 👌 | Mike Thurston
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Another gym sesh at it's finest! 💪 Want to grow and build your arms…
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Here are my TOP 3 chest exercises: 1. Dumbbell press 2. Cable Fly 3. Maschine Press | Mike Thurston
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Here are my TOP 3 chest exercises: 1. Dumbbell press 2. Cable Fly 3. …
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For more training programmes download my app THRST A: Bent Over BB Row - Bent over BB rows - 3 sets, 8 reps B: Single arm row - 3 sets, 10 reps (dropset final set) C: Single arm pull-down - 3 sets, 10 reps D: Cable low row - 4 sets, 12 reps E: Reverse cable fly - 4 sets, 15 reps 5 partials E: Wide Grip Pull Ups - 3 sets, 12, 10, 8 reps (extra 5 x 4 second negatives on last set) | Mike Thurston
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For more training programmes download my app THRST A: Bent …
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Safe to say I need more beach gyms in my life - Looking for good uppe…
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5 Exercises To Build A Bigger Back | Mike Thurston
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Another day, another gym sesh! 💥 Here are 6 exercises that will help …
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What's up guys? Back with another gym session video! Here are 6 exe…
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Can you build muscle doing only bodyweight exercises? | Mike Thu…
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That is correct, I am in fact doing some cardio… A rare and magnifi…
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Unleash your inner beast with these 4 BACK EXERCISES! 🔥 | Mike Thurs…
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‏This is why you shouldn’t neglect your cardio sessions!
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Mastering Back Workouts: Tips from the Pros | Training with Mike Thur…
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Here are my TOP 3 bodyweight exercises for building ab muscles …
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Bulgarian split squats are one of the best exercises to target the glutes…
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Chest tutorials with | Mike Thurston
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The easiest way to get in shape for summer is to not let yourself get o…
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For more routines like this check out my training app THRST | Mike …
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Take your fitness game up a notch and don't hesitate to challenge yo…
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If you desire to grow bigger arms, here is one of my favourite arm su…
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Mike Thurston on Reels
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When it comes to progress, building strength and muscle, it's crucial t…
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As with most chest exercises, in order for your pecs to get a good …
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Chest Workout with Mike Thurston!!
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Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x …
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