Grounding meditation | Safe place visualisation | 12min
12:22
YouTubeyoginimelbourne
Grounding meditation | Safe place visualisation | 12min
A grounding mindfulness meditation that focuses on using visualisation to create a sense of safety and calm. This practice can be helpful for anyone experiencing anxiety, stress or overwhelm, however can be particularly useful for those who are recovering from trauma. Hope you enjoy this one xox p Produced & created by Paula Lay & Mischa Baka ...
63.1K viewsDec 3, 2023
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