Pt 2: FREE THE KNEE 👉🏽 Outer knee pain? stairs, downhill, or long runs firing up pain? That’s often IT Band Syndrome. It’s not a “tight band” it’s usually overtraining, weak hip control, or stride mechanics. ✅ Try these 3 drills: 1. Side plank hip abductions 2. Wall sit with banded abductions 3. Pelvic drops on step Make sure you feel minimal pain (less then a 3/10) when doing any of these exercises! If you feel pain then stop, rest, get checked! | Elastaboy

473K views · 1.9K reactions | Breakfast was delayed, and her dignity was left at the top of the stairs  #fblifestyle | Tyla | Facebook