Anima Yell! | E11 - Exciting Shoulder Straddle
23:44
Anima Yell! | E11 - Exciting Shoulder Straddle
Dec 16, 2018
CrunchyrollToho
Shoulder Pin Press
Shoulder Pin Press
Nov 16, 2017
muscleandstrength.com
Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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Here are some conditioning tips on Straddle & Shoulder Mounts with …
18.6K viewsMay 29, 2023
FacebookSydney Pole
Tight shoulders and closed hips in the straddle handstand make the movement biomechanically complex. When the shoulders can’t fully open or the hips can’t externally rotate, the body finds a way to compensate - often by arching into the “banana.” The banana shape isn’t inherently wrong. It’s the body’s intelligent response to structural limitations. But if the goal is control, alignment, and effortless balance, those tight links in the chain need attention. Work on: • Shoulder flexion and thorac
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Tight shoulders and closed hips in the straddle handstand make the …
3.1K views7 months ago
FacebookPrimal Moves
Tight shoulders? This particular banded shoulder distraction (in flexion) is a 🔥 way to open up some sticky/tight shoulders. The band allows for you to pin your scapula down so you can isolate & move the humerus/shoulder joint around to create more “space” in the joint itself. Play around with the angles too - if a certain way feels better than what I showed in the video - do that! Save & share with a friend that needs this! Also, if you’re interested in seeing more prehab/rehab related content
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Tight shoulders? This particular banded shoulder distraction (in fle…
4.5K views4 months ago
FacebookLee Pinkham
If your shoulder always feels tight, pinchy, or “restricted,” this one’s for you. Most people try to stretch their shoulders into mobility, but real shoulder health comes from strength through rotation, not just forcing range. Here’s what’s happening in this drill The dumbbell passively opens your shoulder into external rotation, think of it as a supported stretch for the joint capsule. You then control the descent into internal rotation, building eccentric control through the rotator cuff and s
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If your shoulder always feels tight, pinchy, or “restricted,” this one’s f…
75.9K views7 months ago
FacebookStronghold Strength & Conditioning Co.
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