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YouTubefitsio_ max
TMJ Disorder Explained | The Hidden Cause of Headaches #headache #physiohub #painrelief
📍 FitsioMax Physio Care 📲 7538836030 | 9363660871 Our Branches: 📍 Anna Nagar | T Nagar | Parrys | ECR | Trichy 🔜 TMJ treatment, jaw pain treatment, headache relief, one sided headache, migraine symptoms, physiotherapy treatment, neck pain relief, jaw joint dysfunction, muscle tension headache, physiotherapist Chennai
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very restricted, and the muscles around your TMJ, especially the masseter and pterygoids, may be chronically tight. ✌️ 2 fingers: Better, but still limited. If you’re here, there’s a good chance you clench at night, during stress, or compensate throughout the day without realizing it. 🤟 3 fingers: This is generally considered a comfortable, functional range. 🖐️ 4 fingers: Excellent mobility. Your jaw is moving
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When you understand TMJ, you realize it’s a teeth-to-toes issue. Forward head posture, tight hips, collapsed arches… they all impact the way the jaw moves and functions. Because jaw pain isn’t just a mouth problem…it’s often a posture problem, too. Teeth to toes. That’s the level we need to be thinking on. 🦷 #tmjpain #tmjtreatment #tmjrelief #dentistsoftiktok
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