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Try this back workout at home with some dumbbells! Single arm rows: 3 sets 12 reps/side Tabletop row: 3 sets 10 reps/side Reverse grip bent over row: 3 sets 12 reps Rear delt flys: 3 sets 12 reps Bent over row: 3 sets 12 reps Pullovers: 3 sets 15 reps Happy workout! Lmk how it goes! #workout #backworkout #dumbbellworkout #dumbbellbackworkout #dumbbellonly #weightlosstransformation #workouttransformation #fitnesstransformation
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Diastasis Recti Exercises: What’s Safe ✅and What’s Not ❌🤰 . You can find My early postpartum workout link on my bio . Pregnancy changes your body significantly, especially your core. Diastasis recti, the separation of abdominal muscles, affects over 60% of postpartum women. It’s essential to know which exercises are safe to help heal and not worsen the condition. Avoid: 🚫 Regular Pushups 🚫 Regular Planks 🚫 Regular Crunches/Bicycle Crunches 🚫 Reverse Crunches 🚫 Double Leg Lifts Safe: ✅ Wall
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The supine tabletop hold, bird dog, and Pilates 100 are excellent exercises for strengthening a weak core. The supine tabletop hold activates the deep core muscles while maintaining stability, and the bird dog enhances balance and core coordination. The Pilates 100 helps improve endurance by engaging the abs through controlled breathing. For beginners and people with reduced mobility, these exercises can be done on the bed by adjusting range of motion. #homeworkout #coreworkout #beginnerworkout
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Short videos

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