This is how you brace for a squat. A lot of people think bracing means forcing a big arch to stop the spine from rounding. Ribs flared. Tail arched. Spine locked into extension to avoid a flexed or rounded position. That position actually weakens the brace. When you over-arch, the rectus abdominis gets lengthened and loses tension. The rib cage lifts away from the pelvis, hip range of motion decreases, and you end up with a weak brace and a butt wink. A strong brace is about position first, tens
1:31
This is how you brace for a squat. A lot of people think bracing means forcing a big arch to stop the spine from rounding. Ribs flared. Tail arched. Spine locked into extension to avoid a flexed or rounded position. That position actually weakens the brace. When you over-arch, the rectus abdominis gets lengthened and loses tension. The rib cage lifts away from the pelvis, hip range of motion decreases, and you end up with a weak brace and a butt wink. A strong brace is about position first, tens
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How to brace properly in a squat I teach breath hold like this. Imagine standing in a pool with the water at neck height. You cannot breathe underwater. Before you descend, you take a big breath. You hold it until you reach the bottom of the squat. You exhale once you come back out of the water. That is the breathing pattern I teach for heavy squats. However! Bracing is not limited to breath hold. That breath hold is part of the anterior core brace. Ribs down towards the pelvis. Abs tight. Think
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How to brace properly in a squat I teach breath hold like this. Imagine standing in a pool with the water at neck height. You cannot breathe underwater. Before you descend, you take a big breath. You hold it until you reach the bottom of the squat. You exhale once you come back out of the water. That is the breathing pattern I teach for heavy squats. However! Bracing is not limited to breath hold. That breath hold is part of the anterior core brace. Ribs down towards the pelvis. Abs tight. Think
4.8K views3 months ago
TikTokaustralianstrengthcoach
How to brace and set your rib cage for squats #powerlifting
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How to brace and set your rib cage for squats #powerlifting
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