20 reactions · 3 comments | Here's a quick efficient equipment-free...
0:16
Facebook12 Minute Athlete
20 reactions · 3 comments | Here's a quick efficient equipment-free...
12 Minute Athlete. . Here's a quick efficient equipment-free workout you can do anywhere Do it: Set an interval timer for 18 rounds of :10 and :30 intervals. You'll be resting on the :10 intervals and working as hard as you can on the :30 ones. You'll end up going through the following circuit 3 times: 1. Jump lunge squat combo 2. Push up plank ...
508 views4 weeks ago
7 Minute Workout Challenge
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
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Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
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1.1M views · 3K shares | Put in 7 minutes of daily exercise and we promise you a new body in 2 months. | 7 Minute Workout Challenge | Facebook
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1.1M views · 3K shares | Put in 7 minutes of daily exercise and we promise you a new body in 2 months. | 7 Minute Workout Challenge | Facebook
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