Yoga Class Sequence: New Beginnings Theme - Purple Lotus Yoga | Yoga Teacher Training
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Learn the Basic poses in Yoga Trapeze 😉 This Friday, we'll learn how to do the 𝐁𝐫𝐢𝐝𝐠𝐞 𝐏𝐨𝐬𝐞 🧘 Actions for this pose: ➡️ Lie down on your back and grab handles in parallel grip ➡️ Pull the handles while you squeeze your shoulder blades ➡️ Press your feet and take your hips up 𝐖𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐕𝐈𝐃𝐄𝐎 to learn it step-by-step 📹 #BridgePoseI #YogaTeachers #aerialhammock #aeroyoga #yogatrapeze #YOGABODY #PracticeisEverything #yoga #yogatips #trapezeyoga #yogaswing #YogaInstructors |
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